Recipes

280 kcal

32g protein · 30 min

Peppery Clear Chicken Soup

Mamak sup ayam's peppery warmth minus the oil slick: clear broth, chicken, daikon and carrot for a light dinner.

280 kcal32g ProteinOne pan
saves ~ 200 kcal · Mamak sup ayam with white-bread dunkingoriginal ~ 480 kcal)

Why it fits your goal

Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.

Key ingredients

  • Skinless drumstick · 29.6g
  • Daikon radish · 0.6g
  • Carrot · 0.5g

10

Prep · min

20

Cook · min

30

Total · min

Equipment needed:🍲 Pot
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