280 kcal
32g protein · 30 min
Peppery Clear Chicken Soup
Mamak sup ayam's peppery warmth minus the oil slick: clear broth, chicken, daikon and carrot for a light dinner.
280 kcal32g ProteinOne pan
280 kcal↓ saves ~ 200 kcal
Mamak sup ayam with white-bread dunking≈480 kcal
MakanFit280 kcal
P 32gC 21gF 8gFib 6g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Skinless drumstick · 29.6g
- Daikon radish · 0.6g
- Carrot · 0.5g
Prep
10
min
Cook
20
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 1
- 2 skinless drumsticks (~160 g)160g
Vegetables· 6
- 100 g daikon, chunks100g
- 60 g carrot, chunks60g
- ½ red onion40g
- 2 cloves garlic, smashed(staple)8g
- 3 slices ginger(staple)8g
- handful daun sup(optional)10g
Spices· 4
- 1 tsp coarse black pepper(staple)2g
- 1 star anise(staple)1g
- ¼ tsp cinnamon(staple)1g
- salt to taste(staple)2g
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