334 kcal
34g protein · 28 min
Chicken Chettinad (lean)
A leaner Chettinad from South India: whole spices dry-roasted for deep toasty depth, chicken breast instead of skin-on thigh, oil down to a teaspoon — all the peppery kick and cashew richness kept intact.
334 kcal34g ProteinOne pan
334 kcal↓ saves ~ 165 kcal
Traditional oil-rich chicken Chettinad≈500 kcal
MakanFit334 kcal
P 34gC 19gF 15gFib 5g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Chicken breast · 29.3g
- Red onion · 0.6g
- Tomato · 0.6g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (cubed)130g
Vegetables· 4
- 50 g red onion (sliced)50g
- 70 g tomato (diced)70g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Spices· 6
- 5 g curry powder5g
- 2 g black pepper (freshly cracked)2g
- 1 g cumin(staple)1g
- 2 g coriander powder(staple)2g
- 1 small sprig curry leaves1g
- pinch of salt(staple)2g
Fats & oils· 2
- 8 g cashew nuts(optional)8g
- 6 g cooking oil (1 tsp)6g
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