515 kcal
43g protein · 25 min
Zesty Lime-Chili Steamed Kembung
Thai-style hot-sour steaming liquor meets local kembung: done in 15 minutes with zero added oil.
515 kcal43g ProteinSteam
515 kcal↓ saves ~ 5 kcal
Pan-fried kembung with sambal (heavy oil)≈520 kcal
MakanFit515 kcal
P 43gC 54gF 14gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Indian mackerel (kembung) · 38g
- Jasmine rice (raw) · 3.4g
- Lime · 0.3g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🍲 Pot 🍚 Rice cooker
Share this dishServings
1
Protein· 1
- 2 kembung (200 g cleaned, scored)200g
Carbs· 1
- 50 g rice50g
Vegetables· 4
- 1 red chili, rings15g
- 2 cloves garlic, minced(staple)10g
- 3 slices ginger(staple)10g
- small handful daun sup(optional)10g
Sauces· 1
- 1½ tsp fish sauce(staple)8g
Spices· 1
- ½ tsp sugar(staple)3g
Fruit· 1
- 1 lime, juiced40g
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