515 kcal
43g protein · 25 min
Zesty Lime-Chili Steamed Kembung
Thai-style hot-sour steaming liquor meets local kembung: done in 15 minutes with zero added oil.
515 kcal43g ProteinSteam
↓ saves ~ 5 kcal · Pan-fried kembung with sambal (heavy oil)（original ~ 520 kcal）
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Indian mackerel (kembung) · 38g
- Jasmine rice (raw) · 3.4g
- Lime · 0.3g
10
Prep · min
15
Cook · min
25
Total · min
Equipment needed:🍲 Pot 🍚 Rice cooker
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