219 kcal
27g protein · 20 min
Steamed Fish, Soy & Ginger
The zi-char steamed fish, made at home: a whole fillet steamed, lifted with ginger and scallion, finished with a spoon of warm soy. Zero pan-frying, high protein, on the table in 10 minutes.
219 kcal27g ProteinSteam
219 kcal↓ saves ~ 160 kcal
Restaurant steamed fish drowned in hot oil≈380 kcal
MakanFit219 kcal
P 27gC 7gF 10gFib 1g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Dory fillet · 25.6g
- Light soy sauce · 1g
- Spring onion · 0.4g
Prep
8
min
Cook
12
min
Serve
1
Servings
Total · 20 min
Equipment needed:♨️ Steamer 🔧 tool_wok
Share this dishServings
1
Protein· 1
- 160 g dory fillet160g
Vegetables· 3
- 12 g ginger (fine julienne)12g
- 20 g spring onion (segments)20g
- 5 g red chili (julienne, optional)(optional)5g
Sauces· 1
- 12 ml light soy (~1 tbsp)12g
Spices· 1
- 2 g sugar (for the soy)(staple)2g
Fats & oils· 2
- 3 g sesame oil (½ tsp)3g
- 4 g cooking oil (to sizzle the ginger-scallion)4g
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