286 kcal
28g protein · 26 min
Sweet & Sour Fish (baked, lean)
The restaurant sweet & sour fish is battered and deep-fried, easily topping 460 kcal a plate. Here the fillet gets just a thin cornstarch dusting and a light pan-sear, and the pineapple-tomato sauce has its sugar halved — all the crisp, tangy-sweet joy, far fewer calories.
286 kcal28g ProteinOne pan
286 kcal↓ saves ~ 175 kcal
Restaurant battered deep-fried sweet & sour fish≈460 kcal
MakanFit286 kcal
P 28gC 28gF 8gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Dory fillet · 25.6g
- Tomato puree · 0.9g
- Red capsicum · 0.5g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 160 g dory fillet (large chunks)160g
Carbs· 1
- 6 g cornstarch (thin dusting)6g
Vegetables· 3
- 50 g red capsicum (chunks)50g
- 40 g cucumber (chunks)40g
- 6 g garlic (minced)6g
Sauces· 2
- 20 g tomato purée20g
- 8 g rice vinegar8g
Spices· 2
- 4 g sugar (~1 tsp)(staple)4g
- pinch of salt(staple)2g
Fruit· 1
- 60 g pineapple (cubed)60g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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