Yong Tau Foo Soup

Name: 清汤酿豆腐（Yong Tau Foo）
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: chinese
Ingredients: 100 g firm tofu (cubed); 25 g tofu puffs (halved); 40 g fish balls; 40 g bean sprouts; 40 g choy sum (cut into lengths); 4 g chicken stock cube (about ½ cube); 10 g spring onion (chopped); 6 g garlic (lightly crushed); salt to taste (adjust after tasting)

A clean take on yong tau foo: everything poached in a clear broth instead of the deep-fried route. Tofu, tofu puffs and fish balls give plenty of protein while bean sprouts and choy sum add fibre — one warming bowl, filling yet light.

227 kcal19g ProteinOne pan

227 kcal↓ saves ~ 195 kcal

Deep-fried yong tau foo with sweet sauce≈420 kcal

MakanFit227 kcal

P 19gC 17gF 11gFib 3g