303 kcal
25g protein · 18 min
Mapo Tofu (lean, minced chicken)
A leaner mapo tofu: fatty pork swapped for minced chicken, chili paste fried down to a doubanjiang-style red heat, oil measured to the gram — all the numbing, silky, rice-devouring punch stays.
303 kcal25g ProteinOne pan
303 kcal↓ saves ~ 95 kcal
Traditional mapo tofu with fatty pork≈400 kcal
MakanFit303 kcal
P 25gC 15gF 17gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Firm tofu · 12.8g
- Minced chicken · 10.4g
- Light soy sauce · 0.8g
Prep
8
min
Cook
10
min
Serve
1
Servings
Total · 18 min
Equipment needed:🔧 tool_wok 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 150 g firm tofu (cubed)150g
- 60 g minced chicken60g
Carbs· 1
- 4 g cornstarch (1 tsp)(staple)4g
Vegetables· 3
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
- 12 g spring onion (chopped)12g
Sauces· 2
- 15 g chili paste (cili boh)15g
- 10 g light soy sauce (2 tsp)10g
Spices· 1
- pinch of white pepper(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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