298 kcal
25g protein · 25 min
Claypot Tofu
Traditional claypot tofu deep-fries the tofu and drowns it in a heavy starchy sauce, high in oil and sodium. Here soft tofu is braised, not fried, with lean minced chicken and mushrooms for savour and just a thin cornstarch glaze — silky, tasty, half the calories.
298 kcal25g ProteinOne pan
298 kcal↓ saves ~ 120 kcal
Deep-fried tofu claypot with heavy gravy≈420 kcal
MakanFit298 kcal
P 25gC 17gF 16gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Firm tofu · 12.8g
- Minced chicken · 8.7g
- White mushrooms · 1.2g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_claypot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 150 g firm tofu (thick cubes)150g
- 50 g minced chicken50g
Carbs· 1
- 5 g cornstarch (thin slurry)(staple)5g
Vegetables· 5
- 40 g white mushrooms (sliced)40g
- 50 g choy sum (cut into lengths)50g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
- 10 g spring onion (cut into lengths)10g
Sauces· 1
- 10 g oyster sauce (~2 tsp)(staple)10g
Spices· 1
- pinch of white pepper(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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