262 kcal
17g protein · 27 min
Braised Shiitake Tofu
A fully plant-based one-pan braise: soft tofu simmered straight in, never deep-fried, with the dried-shiitake soaking water turning into a naturally savoury stock — no oyster sauce needed — finished with a thin, glossy cornstarch sauce.
262 kcal17g ProteinOne pan
262 kcal↓ saves ~ 100 kcal
Fried tofu braised with oyster sauce and mushrooms≈360 kcal
MakanFit262 kcal
P 17gC 26gF 12gFib 4g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Firm tofu · 12.8g
- Dried shiitake mushroom · 1.4g
- Choy sum · 0.9g
Prep
12
min
Cook
15
min
Serve
1
Servings
Total · 27 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 150 g firm tofu (cubed)150g
Carbs· 1
- 4 g cornstarch (to thicken)(staple)4g
Vegetables· 4
- 15 g dried shiitake (soaked and sliced)15g
- 50 g choy sum (cut into lengths)50g
- 8 g garlic (minced)8g
- 4 g ginger (minced)4g
Sauces· 2
- 8 g light soy sauce (about 1½ tsp)(staple)8g
- 3 g dark soy sauce (for colour)(staple)3g
Spices· 2
- 2 g sugar (under ½ tsp)(staple)2g
- a pinch of white pepper(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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