226 kcal
25g protein · 18 min
Stir-Fry Broccoli Garlic Prawn
That glossy restaurant garlic prawn plate, recreated at home with just 1 tsp oil: a fast, high-heat toss keeps the prawns snappy and the broccoli bright, with a thin garlicky glaze clinging to every piece. High protein, low carb, barely a dent in your budget.
226 kcal25g ProteinOne pan
226 kcal↓ saves ~ 75 kcal
Restaurant oil-heavy garlic prawn stir-fry≈300 kcal
MakanFit226 kcal
P 25gC 19gF 7gFib 4g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Prawns · 19.8g
- Broccoli · 4.2g
- Garlic · 0.6g
Prep
10
min
Cook
8
min
Serve
1
Servings
Total · 18 min
Equipment needed:🔧 tool_wok 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 110 g prawns (peeled, deveined)110g
Carbs· 1
- 4 g cornstarch (for a slurry)4g
Vegetables· 2
- 150 g broccoli (small florets)150g
- 10 g garlic (minced)10g
Sauces· 1
- 8 g oyster sauce8g
Spices· 2
- pinch of white pepper(staple)1g
- pinch of salt(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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