376 kcal
26g protein · 20 min
Char Kway Teow, Lightened
A leaner Penang street classic: just 1 tsp oil, no lard, all the smoky wok-hei from a screaming-hot pan. We double the prawns, cockles and egg, pile on the bean sprouts, and keep every bit of that charred savoury soul — minus most of the grease.
376 kcal26g ProteinOne pan
376 kcal↓ saves ~ 275 kcal
Traditional lard-fried char kway teow (hawker style)≈650 kcal
MakanFit376 kcal
P 26gC 43gF 12gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Prawns · 9g
- Egg · 6.9g
- Cockles (kerang) · 4g
Prep
12
min
Cook
8
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_wok 🔧 tool_spatula
Share this dishServings
1
Protein· 3
- 50 g prawns (peeled)50g
- 30 g cockles (blanched, shelled)30g
- 1 egg55g
Carbs· 1
- 130 g flat rice noodles (kuey teow)130g
Vegetables· 3
- 50 g bean sprouts50g
- 15 g spring onion (cut into lengths)15g
- 8 g garlic (minced)8g
Sauces· 3
- 8 g light soy sauce (1½ tsp)(staple)8g
- 5 g dark soy sauce (1 tsp, for colour)(staple)5g
- 10 g chili paste (cili boh)10g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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