409 kcal
24g protein · 20 min
Nasi Goreng Cina
A leaner take on the mamak-stall favourite: cold day-old rice tossed with prawns and egg, just 1 tsp of oil to chase that wok-hei — double the protein, a fraction of the grease.
409 kcal24g ProteinOne pan
409 kcal↓ saves ~ 150 kcal
Oily stall-style nasi goreng cina≈560 kcal
MakanFit409 kcal
P 24gC 50gF 12gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Prawns · 10.8g
- Egg · 6.9g
- Choy sum · 0.7g
Prep
10
min
Cook
10
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_wok 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 60 g prawns (peeled)60g
- 1 egg55g
Carbs· 1
- 55 g jasmine rice (cooked, day-old)(staple)55g
Vegetables· 3
- 40 g choy sum (cut into lengths)40g
- 8 g garlic (minced)8g
- 12 g spring onion (sliced)12g
Sauces· 1
- 8 g light soy sauce (~1.5 tsp)(staple)8g
Spices· 1
- pinch of white pepper(staple)1g
Fats & oils· 1
- 6 g cooking oil (~1 tsp)(staple)6g
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