230 kcal
15g protein · 16 min
Telur Dadar Padang
A leaner Padang-style omelette: pan-fried in just 1 tsp of oil instead of deep-fried, packed with onion, spring onion and chili so it's all herbs and veg, not oil-soaked egg — and it's vegetarian.
230 kcal15g ProteinOne pan
230 kcal↓ saves ~ 90 kcal
Traditional deep-fried puffy omelette≈320 kcal
MakanFit230 kcal
P 15gC 8gF 16gFib 1g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Egg · 13.8g
- Red onion · 0.4g
- Spring onion · 0.3g
Prep
8
min
Cook
8
min
Serve
1
Servings
Total · 16 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_mixing_bowl
Share this dishServings
1
Protein· 1
- 110 g egg (2 eggs)110g
Vegetables· 4
- 40 g red onion (chopped)40g
- 15 g spring onion (chopped)15g
- 8 g red chili (chopped)8g
- 4 g garlic (minced)4g
Spices· 1
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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