97 kcal
4g protein · 14 min
Garlic Choy Sum
The green everyone orders at the hawker stall, made lean: blanch first, then flash-toss with just a measured teaspoon of oyster sauce and 1 tsp of oil. The choy sum stays jade-green and crisp, the garlic sings, and it barely touches your budget.
97 kcal4g ProteinOne pan
97 kcal↓ saves ~ 45 kcal
Heavy-oil stir-fried choy sum≈140 kcal
MakanFit97 kcal
P 4gC 10gF 5gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Choy sum · 3.2g
- Garlic · 0.6g
- Oyster sauce · 0.1g
Prep
6
min
Cook
8
min
Serve
1
Servings
Total · 14 min
Equipment needed:🔧 tool_non_stick_pan 🍲 Pot
Share this dishServings
1
Vegetables· 2
- 180 g choy sum (cut into lengths)180g
- 10 g garlic (minced)10g
Sauces· 1
- 8 g oyster sauce (1 tsp)8g
Spices· 1
- pinch of salt (for blanching)(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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