315 kcal
34g protein · 20 min
Kung Pow Chicken (lean)
A leaner kung pow chicken: breast instead of thigh, peanuts and oil measured to the gram, sugar cut back — all the sweet-savoury, gently spicy, rice-friendly punch stays intact.
315 kcal34g ProteinOne pan
315 kcal↓ saves ~ 165 kcal
Classic oil- and sugar-heavy kung pow chicken≈480 kcal
MakanFit315 kcal
P 34gC 14gF 14gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 29.3g
- Peanuts · 2.6g
- Light soy sauce · 1g
Prep
12
min
Cook
8
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_wok 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 130 g chicken breast (diced)130g
- 10 g peanuts (1 tbsp)10g
Carbs· 1
- 4 g cornstarch (1 tsp)(staple)4g
Vegetables· 4
- 6 g red chili (cut into pieces)6g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
- 15 g spring onion (cut into segments)15g
Sauces· 2
- 12 g light soy sauce (2 tsp)12g
- 6 g rice vinegar (1 tsp)6g
Spices· 1
- 3 g sugar (½ tsp)(staple)3g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out