319 kcal
33g protein · 25 min
Kuey Teow Th'ng (clear noodle soup)
A gentle bowl of clear noodle soup: a clean broth with no lard, topped with tender shredded chicken and sweet prawns, plus crisp bean sprouts and choy sum. Warming, high in protein and light on calories — the easiest bowl for breakfast or lunch.
319 kcal33g ProteinOne pan
319 kcal↓ saves ~ 130 kcal
Pork-bone kuey teow soup with lard crackling≈450 kcal
MakanFit319 kcal
P 33gC 39gF 4gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 20.3g
- Prawns · 7.2g
- Flat rice noodle (kuey teow) · 2.3g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🍲 Pot 🔧 tool_ladle
Share this dishServings
1
Protein· 2
- 90 g chicken breast90g
- 40 g prawns (peeled)40g
Carbs· 1
- 120 g flat rice noodles (kuey teow)120g
Vegetables· 4
- 50 g bean sprouts50g
- 40 g choy sum (cut into lengths)40g
- 12 g spring onion (chopped)12g
- 6 g garlic (lightly crushed)6g
Spices· 3
- 4 g chicken stock cube (about ½ cube)(staple)4g
- a pinch of white pepper(staple)1g
- salt to taste (adjust after tasting)(staple)2g
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