279 kcal
28g protein · 30 min
ABC Soup
A comforting pot of clear vegetable soup, made with lean chicken breast instead of oily pork ribs. Tomato, potato, carrot and corn simmer into a naturally sweet broth that stays clear — no skimming needed. Gentle, easy to digest, and just right after a long day.
279 kcal28g ProteinOne pan
279 kcal↓ saves ~ 80 kcal
Traditional pork-rib ABC soup (simmered with fatty ribs)≈360 kcal
MakanFit279 kcal
P 28gC 34gF 4gFib 6g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 22.5g
- Potato · 1.6g
- Corn kernels · 1.3g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_soup_pot 🔧 tool_ladle
Share this dishServings
1
Protein· 1
- 100 g chicken breast (cubed)100g
Carbs· 1
- 80 g potato (chunks)80g
Vegetables· 4
- 80 g tomato (1, in wedges)80g
- 60 g carrot (chunks)60g
- 40 g corn kernels40g
- 30 g red onion (chunks)30g
Spices· 3
- ½ chicken stock cube (4 g)(staple)4g
- a pinch of salt(staple)2g
- a pinch of white pepper(staple)1g
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