174 kcal
26g protein · 28 min
Winter Melon Soup
A leaner clear soup: lean chicken breast with a little dried shrimp for depth instead of long-simmered pork bones. The broth stays crystal-clear and nearly fat-free, while winter melon helps beat bloat — a warming, light bowl.
174 kcal26g ProteinOne pan
174 kcal↓ saves ~ 85 kcal
Traditional pork-bone winter melon soup≈260 kcal
MakanFit174 kcal
P 26gC 9gF 4gFib 6g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 20.3g
- Dried shrimp (udang kering) · 3.8g
- Winter melon · 0.8g
Prep
10
min
Cook
18
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 2
- 90 g chicken breast (sliced)90g
- 8 g dried shrimp (soaked)8g
Vegetables· 3
- 200 g winter melon (peeled, chunks)200g
- 10 g spring onion (cut in lengths)10g
- 6 g ginger (sliced)6g
Spices· 3
- 4 g chicken stock cube (~½ cube)(staple)4g
- pinch of white pepper(staple)1g
- pinch of salt(staple)2g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out