322 kcal
32g protein · 30 min
Rendang Ayam (express, lean)
An express, leaner take on the Hari Raya classic: lite coconut milk plus toasted-coconut paste reduce down to a deep, dry richness, with chicken breast — on the table in under 30 min, no hours of slow braising.
322 kcal32g ProteinOne pan
322 kcal↓ saves ~ 240 kcal
Traditional slow-braised chicken rendang with full santan≈560 kcal
MakanFit322 kcal
P 32gC 15gF 15gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Chili paste (cili boh) · 0.5g
- Toasted coconut paste (kerisik) · 0.5g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (large chunks)130g
Vegetables· 4
- 40 g onion (sliced)40g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
- 1 lemongrass stalk (bruised)6g
Sauces· 2
- 15 g chili paste (cili boh)15g
- 40 g lite coconut milk40g
Spices· 3
- 1 kaffir lime leaf (torn)(optional)1g
- 2 g turmeric powder (½ tsp)(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 8 g toasted coconut paste (kerisik)8g
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