250 kcal
25g protein · 20 min
Larb Ayam (Thai minced chicken salad)
A clean take on the Isan classic: lean minced chicken poached without oil, lifted by freshly ground toasted-rice powder, lime juice and a fistful of herbs. Sour-spicy, high in protein and low in calories — a big bowl you can finish guilt-free.
250 kcal25g ProteinOne pan
250 kcal↓ saves ~ 90 kcal
Traditional oil-fried larb gai≈340 kcal
MakanFit250 kcal
P 25gC 15gF 11gFib 2g
Why it fits your goal
ThaiSour-spicy herbs lead the flavour; the hidden calories live in coconut milk and sugar — we weigh those out.
Key ingredients
- Minced chicken · 22.6g
- Shallots · 0.6g
- Jasmine rice (raw) · 0.5g
Prep
12
min
Cook
8
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g minced chicken (lean)130g
Carbs· 1
- 8 g raw rice (for toasted-rice powder, khao khua)8g
Vegetables· 4
- 10 g mint leaves (a small handful)10g
- 8 g red chili (chopped, to taste)8g
- 25 g shallots (thinly sliced)25g
- 12 g spring onion (cut into lengths)12g
Sauces· 1
- 6 g fish sauce (~1 tsp)6g
Spices· 1
- pinch of salt(staple)1g
Fruit· 1
- 15 g lime juice (~1 lime)15g
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