Thai Basil Chicken (Pad Krapow, lean)

Name: 泰式打抛鸡（Pad Krapow 瘦身版）
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Cuisine: thai
Ingredients: 130 g minced chicken (lean); 10 g red chili (chopped, to taste); 10 g garlic (minced); 8 g light soy sauce (~1½ tsp); 6 g oyster sauce (~1 tsp); 40 g long beans (cut into short lengths); 12 g spring onion (cut into lengths); 5 g cooking oil (1 tsp); 1 g sugar (a small pinch); pinch of salt

A leaner version of Thailand's go-to stir-fry: lean minced chicken seared over high heat in just 1 tsp oil, bulked up with long beans, sauce measured to the gram. All the fiery wok aroma, satisfying over rice without a fried egg or a puddle of oil.

283 kcal26g ProteinOne pan

283 kcal↓ saves ~ 195 kcal

Traditional pad krapow with lots of oil and a fried egg≈480 kcal

MakanFit283 kcal

P 26gC 11gF 16gFib 2g

Why it fits your goal

ThaiSour-spicy herbs lead the flavour; the hidden calories live in coconut milk and sugar — we weigh those out.

Key ingredients

Minced chicken · 22.6g
Long beans · 1.1g
Garlic · 0.6g

Prep

min

Cook

min

Serve

Servings

Total · 18 min

Equipment needed:🔧 tool_non_stick_pan

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Servings

Protein· 1

130 g minced chicken (lean)130g

Vegetables· 4

10 g red chili (chopped, to taste)10g
10 g garlic (minced)10g
40 g long beans (cut into short lengths)40g
12 g spring onion (cut into lengths)12g

Sauces· 2

8 g light soy sauce (~1½ tsp)8g
6 g oyster sauce (~1 tsp)6g

Spices· 2

1 g sugar (a small pinch)(staple)1g
pinch of salt(staple)1g

Fats & oils· 1

5 g cooking oil (1 tsp)5g

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