278 kcal
32g protein · 27 min
Thai Green Curry Chicken (lean)
A leaner Thai green curry: lite coconut milk instead of full cream, lean chicken breast as the star, long beans and red capsicum bulking it out, with lemongrass, kaffir lime and chili carrying that bright green-curry perfume — light but never thin.
278 kcal32g ProteinOne pan
278 kcal↓ saves ~ 240 kcal
Full-coconut-cream Thai green curry chicken≈520 kcal
MakanFit278 kcal
P 32gC 12gF 10gFib 3g
Why it fits your goal
ThaiSour-spicy herbs lead the flavour; the hidden calories live in coconut milk and sugar — we weigh those out.
Key ingredients
- Chicken breast · 29.3g
- Long beans · 1.1g
- Red capsicum · 0.4g
Prep
12
min
Cook
15
min
Serve
1
Servings
Total · 27 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (sliced)130g
Vegetables· 6
- 12 g red chili (sliced)12g
- 40 g long beans (cut into lengths)40g
- 40 g red capsicum (sliced)40g
- 6 g lemongrass (bruised, minced)6g
- 6 g garlic (minced)6g
- 6 g ginger (minced)6g
Sauces· 2
- 45 g lite coconut milk45g
- 6 g fish sauce (1 tsp)6g
Spices· 2
- 2 kaffir lime leaves (torn)(optional)2g
- pinch of salt(staple)1g
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