198 kcal
14g protein · 18 min
Kobis Goreng Telur
A leaner take on the humblest home-style dish: just a touch of oil to stir-fry the cabbage sweet and soft, an egg folded through, and toasted anchovies for a savoury lift. Quick, low-calorie and full of flavour — perfect with rice.
198 kcal14g ProteinOne pan
198 kcal↓ saves ~ 60 kcal
Traditional oily fried cabbage with egg≈260 kcal
MakanFit198 kcal
P 14gC 12gF 11gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Egg · 6.9g
- Dried anchovies (ikan bilis) · 4.9g
- Cabbage · 2g
Prep
8
min
Cook
10
min
Serve
1
Servings
Total · 18 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 1 egg (beaten)55g
- 8 g dried anchovies (rinsed, drained)8g
Vegetables· 3
- 150 g cabbage (roughly shredded)150g
- 8 g garlic (minced)8g
- 6 g red chili (sliced)(optional)6g
Spices· 1
- pinch of salt(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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