349 kcal
34g protein · 26 min
Tempoyak Ikan (Fish in Fermented-Durian Gravy)
A signature sour-spicy fish from the Malay heartland: fermented durian (tempoyak) is rich on its own, so we portion it carefully and use lite coconut milk instead of full-fat — all the tangy, gently fiery soul, with the oily gravy trimmed down.
349 kcal34g ProteinOne pan
349 kcal↓ saves ~ 50 kcal
Full-santan tempoyak fish≈400 kcal
MakanFit349 kcal
P 34gC 13gF 17gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Indian mackerel (kembung) · 32.3g
- Fermented durian (tempoyak) · 0.5g
- Garlic · 0.4g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_mortar_pestle
Share this dishServings
1
Protein· 1
- 170 g Indian mackerel (2 fish, cleaned)170g
Vegetables· 3
- 8 g red chili (sliced)8g
- 6 g lemongrass (bruised)6g
- 6 g garlic (minced)6g
Sauces· 2
- 25 g tempoyak (fermented durian)25g
- 30 g lite coconut milk30g
Spices· 2
- 2 g turmeric powder(staple)2g
- pinch of salt(staple)2g
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