94 kcal
11g protein · 17 min
Kerabu Taugeh Ikan Bilis
A crunchy, appetite-waking Malay herb salad: crisp bean sprouts tossed with toasted anchovies, shallots, chili and spring onion, dressed with lime and calamansi instead of mayo — almost no oil. Tangy, spicy, crisp, protein-packed, low-calorie and easy on the wallet.
94 kcal11g ProteinOne pan
94 kcal↓ saves ~ 85 kcal
Traditional bean-sprout salad with deep-fried anchovies (often bound with mayo)≈180 kcal
MakanFit94 kcal
P 11gC 13gF 1gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Dried anchovies (ikan bilis) · 7.4g
- Bean sprouts · 2.4g
- Shallots · 0.5g
Prep
12
min
Cook
5
min
Serve
1
Servings
Total · 17 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_mixing_bowl
Share this dishServings
1
Protein· 1
- 12 g dried anchovies (ikan bilis)12g
Vegetables· 4
- 80 g bean sprouts (tails trimmed)80g
- 20 g shallots (thinly sliced)20g
- 8 g red chili (julienned)8g
- 10 g spring onion (cut into lengths)10g
Spices· 2
- 2 g sugar (½ tsp)(staple)2g
- a pinch of salt(staple)1g
Fruit· 2
- juice of ~½ lime (12 g)12g
- 1 calamansi (juiced)5g
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