466 kcal
37g protein · 23 min
Tangy Asam Pedas Dory
Asam pedas was born fat-loss friendly — a nearly oil-free broth around high-protein fish. We just made it a 20-minute weeknight version.
466 kcal37g ProteinOne pan
466 kcal↓ saves ~ 85 kcal
Restaurant asam pedas (oil-slick version)≈550 kcal
MakanFit466 kcal
P 37gC 67gF 7gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Dory fillet · 28.8g
- Jasmine rice (raw) · 3.4g
- Okra · 1.1g
Prep
8
min
Cook
15
min
Serve
1
Servings
Total · 23 min
Equipment needed:🍲 Pot 🍚 Rice cooker
Share this dishServings
1
Protein· 1
- 180 g dory fillet180g
Carbs· 1
- 50 g rice50g
Vegetables· 4
- 4 okra60g
- ½ tomato60g
- 2 shallots20g
- 1 clove garlic(staple)5g
Sauces· 3
- 25 g cili boh25g
- 15 g tamarind paste (in 200 ml water)15g
- 3 g belacan (fingernail-size)(staple)3g
Spices· 2
- pinch of salt(staple)1g
- ½ tsp sugar(staple)2g
Fats & oils· 1
- ½ tsp oil(staple)3g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out
Cook this next?
Kerabu Taugeh Ikan Bilis
FREE94 kcal11g Protein⏱ 17 minOne pan
↓ saves ~ 85 kcal · original ~ 180 kcal
Petai Sambal with Ikan Bilis
FREE240 kcal15g Protein⏱ 25 minOne pan
↓ saves ~ 120 kcal · original ~ 360 kcal
Tempoyak Ikan (Fish in Fermented-Durian Gravy)
FREE349 kcal34g Protein⏱ 26 minOne pan
↓ saves ~ 50 kcal · original ~ 400 kcal