338 kcal
8g protein · 20 min
Lemon Rice
A South-Indian street classic, traditionally tempered in generous oil to fry the spices, landing near 380 kcal a serving. This one cuts the tempering to a single teaspoon and leans on turmeric, lime and peanuts for aroma and crunch — vegan, bright and budget-friendly.
338 kcal8g ProteinOne pan
338 kcal↓ saves ~ 40 kcal
Traditional oil-heavy tempered lemon rice≈380 kcal
MakanFit338 kcal
P 8gC 52gF 11gFib 3g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Jasmine rice (raw) · 4g
- Peanuts · 3.1g
- Lime · 0.1g
Prep
8
min
Cook
12
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 12 g peanuts12g
Carbs· 1
- 60 g jasmine rice (raw, cooked)60g
Vegetables· 1
- 6 g red chili (sliced)6g
Sauces· 1
- 2 g mustard(staple)2g
Spices· 3
- 1 g curry leaves (a small sprig)1g
- 1 g turmeric powder1g
- pinch of salt(staple)2g
Fruit· 1
- 15 g lime juice (about ½ lime)15g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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