237 kcal
7g protein · 28 min
Aloo Gobi
A vegan, light take on the North Indian home-style dry curry: the potato and cauliflower aren't fried but pan-steamed under a lid, using just a little oil and dry spices to turn two humble vegetables golden and full of flavour. High in fibre and very filling.
237 kcal7g ProteinOne pan
237 kcal↓ saves ~ 85 kcal
Traditional aloo gobi with the vegetables shallow-fried first≈320 kcal
MakanFit237 kcal
P 7gC 39gF 8gFib 9g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Cauliflower · 2.9g
- Potato · 2.4g
- Tomato · 0.5g
Prep
10
min
Cook
18
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_lid
Share this dishServings
1
Carbs· 1
- 120 g potato (small cubes)120g
Vegetables· 5
- 150 g cauliflower (small florets)150g
- 40 g red onion (chopped)40g
- 50 g tomato (chopped)50g
- 6 g garlic (minced)6g
- 6 g ginger (minced)6g
Spices· 5
- 1 g cumin powder (½ tsp)(staple)1g
- 1 g turmeric (a pinch)(staple)1g
- 2 g coriander powder (1 tsp)(staple)2g
- 1 g chili powder (a pinch)(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 6 g cooking oil (a heaped tsp)6g
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