215 kcal
8g protein · 20 min
Cabbage Poriyal
A vegan, lighter take on the South Indian home stir-fry: mustard seeds tempered to start, just a light dusting of grated coconut for aroma, edamame for protein — a big sweet, crunchy plateful for very few calories.
215 kcal8g ProteinOne pan
215 kcal↓ saves ~ 75 kcal
Traditional coconut-heavy, oily cabbage poriyal≈290 kcal
MakanFit215 kcal
P 8gC 21gF 13gFib 10g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Edamame · 4.8g
- Cabbage · 2.3g
- Desiccated coconut · 0.6g
Prep
10
min
Cook
10
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 40 g shelled edamame40g
Vegetables· 2
- 180 g cabbage (finely shredded)180g
- 40 g carrot (grated)40g
Sauces· 1
- 2 g mustard seeds2g
Spices· 4
- 1 small sprig curry leaves1g
- 1 g turmeric(staple)1g
- 1 g chili powder(staple)1g
- pinch of salt(staple)2g
Fats & oils· 2
- 8 g desiccated coconut8g
- 5 g cooking oil (1 tsp)5g
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