301 kcal
8g protein · 29 min
Vegetable Kurma
A vegan, lighter take on the mamak favourite: lite coconut milk plus a touch of peanut butter stand in for the rich cashew cream, with carrot, potato, long beans and cauliflower simmered soft in one pot. All the creamy-curry soul, far less fat.
301 kcal8g ProteinOne pan
301 kcal↓ saves ~ 60 kcal
Traditional vegetable kurma rich with coconut and cashew cream≈360 kcal
MakanFit301 kcal
P 8gC 34gF 16gFib 9g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Natural peanut butter · 2g
- Potato · 1.6g
- Long beans · 1.1g
Prep
12
min
Cook
17
min
Serve
1
Servings
Total · 29 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_lid
Share this dishServings
1
Carbs· 1
- 80 g potato (chunks)80g
Vegetables· 5
- 60 g carrot (chunks)60g
- 40 g long beans (cut into lengths)40g
- 60 g cauliflower (small florets)60g
- 6 g garlic (minced)6g
- 6 g ginger (minced)6g
Sauces· 2
- 40 g lite coconut milk40g
- 8 g natural peanut butter (1 tsp)8g
Spices· 3
- 5 g curry powder (1 tbsp)(staple)5g
- 1 g cumin powder (½ tsp)(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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