458 kcal
25g protein · 28 min
Lontong Sayur Lodeh
A leaner lontong: compressed rice cakes soaked in a lite-coconut vegetable broth, with tofu, tempeh and a boiled egg stacking up plant protein — a big veg-loaded bowl that's warming and filling.
458 kcal25g ProteinOne pan
458 kcal↓ saves ~ 60 kcal
Traditional thick-coconut lontong sayur≈520 kcal
MakanFit458 kcal
P 25gC 49gF 19gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Tempeh · 7.4g
- Egg · 6.9g
- Firm tofu · 5.1g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 3
- 60 g firm tofu (cubed)60g
- 40 g tempeh (cubed)40g
- 1 egg (boiled)55g
Carbs· 1
- 120 g compressed rice cake (cubed)120g
Vegetables· 5
- 50 g cabbage (shredded)50g
- 40 g carrot (julienned)40g
- 40 g long beans (cut)40g
- 1 lemongrass stalk (bruised)5g
- 6 g garlic (minced)6g
Sauces· 1
- 40 g lite coconut milk40g
Spices· 2
- 2 g turmeric powder(staple)2g
- pinch of salt(staple)2g
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