327 kcal
9g protein · 28 min
Chap Chye
A Nyonya home-style braised mixed vegetable, made fully vegan: a teaspoon of fermented soybean paste (taucheo) carries the savoury base, cabbage and carrot braise down soft and sweet, glass noodles soak up the broth and tofu puffs add satisfying bite — all on just 1 tsp of oil, a whole pot of veg that's warming and high in fibre.
327 kcal9g ProteinOne pan
327 kcal↓ saves ~ 75 kcal
Rich oily chap chye≈400 kcal
MakanFit327 kcal
P 9gC 52gF 11gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Tofu puff (taupok) · 4.3g
- Cabbage · 1.3g
- Fermented soybean paste (taucheo) · 1.3g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan 🍲 Pot
Share this dishServings
1
Protein· 1
- 25 g tofu puffs (halved)25g
Carbs· 1
- 30 g glass noodles (soaked)30g
Vegetables· 4
- 100 g cabbage (chopped)100g
- 40 g carrot (sliced)40g
- 12 g dried shiitake (soaked, sliced)12g
- 8 g garlic (minced)8g
Sauces· 1
- 12 g taucheo (1 tbsp, lightly mashed)12g
Spices· 2
- pinch of white pepper(staple)1g
- pinch of salt (to taste)(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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