266 kcal
17g protein · 27 min
Sayur Lodeh
Sayur lodeh is a comforting pot of vegetables in coconut gravy. The traditional version leans on rich santan; this one swaps in lite coconut milk, builds protein from tofu and tempeh, and stays fibre-forward — light but genuinely filling.
266 kcal17g ProteinOne pan
266 kcal↓ saves ~ 55 kcal
Rich-santan sayur lodeh≈320 kcal
MakanFit266 kcal
P 17gC 21gF 14gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Tempeh · 7.4g
- Firm tofu · 6.8g
- Long beans · 1.1g
Prep
12
min
Cook
15
min
Serve
1
Servings
Total · 27 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 2
- 80 g firm tofu (cubed)80g
- 40 g tempeh (cubed)40g
Vegetables· 5
- 60 g cabbage (roughly shredded)60g
- 40 g carrot (batons)40g
- 40 g long beans (cut into lengths)40g
- 1 lemongrass stalk (bruised)5g
- 6 g garlic (minced)6g
Sauces· 1
- 40 g lite coconut milk40g
Spices· 2
- 2 g turmeric powder (½ tsp)(staple)2g
- pinch of salt(staple)2g
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