Work top to bottom — prep ahead while timers run
Gather everything first, then follow the steps
Protein· 2
- 80 g firm tofu (cubed)80g
- 40 g tempeh (cubed)40g
Vegetables· 5
- 60 g cabbage (roughly shredded)60g
- 40 g carrot (batons)40g
- 40 g long beans (cut into lengths)40g
- 1 lemongrass stalk (bruised)5g
- 6 g garlic (minced)6g
Sauces· 1
- 40 g lite coconut milk40g
Spices· 2
- 2 g turmeric powder (½ tsp)(staple)2g
- pinch of salt(staple)2g
In a small pot, bring 250 ml water to a boil with the bruised lemongrass, garlic and turmeric to make a golden, fragrant broth base.
Why? Building a flavour-packed water broth first means you need only a splash of coconut milk later — the aroma comes from spices, not fat.Tip: Turmeric stains — avoid stirring with a pale wooden spoon.
Next up:Add the carrot batons and simmer 3 min, then add the long beans and cabbage and cook 3 min until just tender.
- 6 min · hands-free
Add the carrot batons and simmer 3 min, then add the long beans and cabbage and cook 3 min until just tender.
Why? Adding vegetables in order of firmness — carrot first, leafy last — keeps every piece at the right bite and preserves the most fibre and vitamins.Tip: Don't overcook — a little residual crunch tastes better.
06:00Next up:Slip in the tofu and tempeh cubes, stir gently, and simmer 3 min to let them soak up the broth.
Slip in the tofu and tempeh cubes, stir gently, and simmer 3 min to let them soak up the broth.
Why? Tofu plus tempeh are the dish's protein source — the two complement each other so a fully plant-based bowl still hits a proper protein target.Watch out: Stir gently — tofu breaks apart easily.Next up:Finally pour in the lite coconut milk with a pinch of salt, drop to low heat until it just simmers, then turn off — don't let it boil hard.
Finally pour in the lite coconut milk with a pinch of salt, drop to low heat until it just simmers, then turn off — don't let it boil hard.
Why? Just 40 g of lite coconut milk replaces the traditional rich santan — half the fat, still silky; boiling coconut milk hard splits it, so keep the heat low.Tip: For a bigger meal, serve with half a bowl of brown rice — the gravy is lovely spooned over it.