Sayur Lodeh

0/4

Work top to bottom — prep ahead while timers run

Gather everything first, then follow the steps

Protein· 2

  • 80 g firm tofu (cubed)80g
  • 40 g tempeh (cubed)40g

Vegetables· 5

  • 60 g cabbage (roughly shredded)60g
  • 40 g carrot (batons)40g
  • 40 g long beans (cut into lengths)40g
  • 1 lemongrass stalk (bruised)5g
  • 6 g garlic (minced)6g

Sauces· 1

  • 40 g lite coconut milk40g

Spices· 2

  • 2 g turmeric powder (½ tsp)(staple)2g
  • pinch of salt(staple)2g
  1. In a small pot, bring 250 ml water to a boil with the bruised lemongrass, garlic and turmeric to make a golden, fragrant broth base.

    Why? Building a flavour-packed water broth first means you need only a splash of coconut milk later — the aroma comes from spices, not fat.

    Tip: Turmeric stains — avoid stirring with a pale wooden spoon.

    Next up:Add the carrot batons and simmer 3 min, then add the long beans and cabbage and cook 3 min until just tender.

  2. 6 min · hands-free

    Add the carrot batons and simmer 3 min, then add the long beans and cabbage and cook 3 min until just tender.

    Why? Adding vegetables in order of firmness — carrot first, leafy last — keeps every piece at the right bite and preserves the most fibre and vitamins.

    Tip: Don't overcook — a little residual crunch tastes better.

    06:00

    Next up:Slip in the tofu and tempeh cubes, stir gently, and simmer 3 min to let them soak up the broth.

  3. Slip in the tofu and tempeh cubes, stir gently, and simmer 3 min to let them soak up the broth.

    Why? Tofu plus tempeh are the dish's protein source — the two complement each other so a fully plant-based bowl still hits a proper protein target.
    Watch out: Stir gently — tofu breaks apart easily.

    Next up:Finally pour in the lite coconut milk with a pinch of salt, drop to low heat until it just simmers, then turn off — don't let it boil hard.

  4. Finally pour in the lite coconut milk with a pinch of salt, drop to low heat until it just simmers, then turn off — don't let it boil hard.

    Why? Just 40 g of lite coconut milk replaces the traditional rich santan — half the fat, still silky; boiling coconut milk hard splits it, so keep the heat low.

    Tip: For a bigger meal, serve with half a bowl of brown rice — the gravy is lovely spooned over it.