488 kcal
31g protein · 26 min
Peanut-Rich Gado-Gado Plate
Indonesia's original salad: blanched veg, tofu and egg under a light peanut dressing. Protein and fibre in one plate.
488 kcal31g ProteinOne pan
488 kcal↓ saves ~ 160 kcal
Stall gado-gado (thick peanut sauce + fritters)≈650 kcal
MakanFit488 kcal
P 31gC 44gF 24gFib 10g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Firm tofu · 12.8g
- Egg · 6.9g
- Natural peanut butter · 5g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 2
- 150 g firm tofu, cubed150g
- 1 egg55g
Carbs· 1
- 1 small potato100g
Vegetables· 4
- 60 g long beans60g
- 60 g cabbage, torn60g
- 50 g bean sprouts50g
- 50 g cucumber, sliced50g
Sauces· 3
- 20 g natural peanut butter20g
- 10 g low-oil sambal10g
- 1 tsp kicap manis(staple)5g
Fruit· 1
- ½ lime(optional)20g
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