208 kcal
34g protein · 27 min
Manok Pansoh (Sarawak bamboo chicken)
A leaner Sarawak manok pansoh: skinless chicken breast steamed with lemongrass, ginger and chili, laid over tender spinach in place of tapioca leaves — zero added oil the whole way, fragrant, juicy and naturally lean.
208 kcal34g ProteinSteam
208 kcal↓ saves ~ 150 kcal
Traditional manok pansoh (village chicken with skin and fat)≈360 kcal
MakanFit208 kcal
P 34gC 8gF 4gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 31.5g
- Spinach · 1.7g
- Garlic · 0.4g
Prep
12
min
Cook
15
min
Serve
1
Servings
Total · 27 min
Equipment needed:♨️ Steamer 🔧 tool_heatproof_bowl
Share this dishServings
1
Protein· 1
- 140 g chicken breast (in chunks)140g
Vegetables· 5
- 60 g spinach (in place of tapioca leaves)60g
- 8 g lemongrass (bruised, in lengths)8g
- 8 g ginger (julienned)8g
- 6 g garlic (minced)6g
- 8 g red chili (sliced)8g
Spices· 1
- pinch of salt(staple)2g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out
Cook this next?
Pandan-Coconut Lean Nasi Lemak
FREE510 kcal40g Protein⏱ 28 minAir fryer
↓ saves ~ 240 kcal · original ~ 750 kcal
Golden-Spice Crispy Chicken Plate
FREE446 kcal40g Protein⏱ 24 minAir fryer
↓ saves ~ 375 kcal · original ~ 820 kcal
Char-Style Juicy Chicken Satay
392 kcal35g Protein⏱ 22 minAir fryer
↓ saves ~ 210 kcal · original ~ 600 kcal