Recipes

392 kcal

35g protein · 22 min

Char-Style Juicy Chicken Satay

Lemongrass-turmeric satay with a light peanut dip: 10 minutes in the air fryer, works as dinner or party snack.

392 kcal35g ProteinAir fryer
saves ~ 210 kcal · 10 charcoal satay sticks with rich peanut sauceoriginal ~ 600 kcal)

Why it fits your goal

MalayThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.

Key ingredients

  • Skinless chicken thigh · 29.8g
  • Natural peanut butter · 3.8g
  • Shallots · 0.4g

12

Prep · min

10

Cook · min

22

Total · min

Equipment needed:🌬️ Air fryer
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