Char-Style Juicy Chicken Satay

Name: 炭香风味鸡肉沙爹
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 1 serving
Cuisine: malaysian
Ingredients: 160 g skinless thigh, cubed; 1 lemongrass stalk, tender core minced; 1 tsp turmeric; 1 tsp coriander powder; 1 shallot, minced; ½ tsp sugar; pinch of salt; ½ tsp oil; 15 g natural peanut butter (1 tbsp); 1 tsp kicap manis; dash of chili powder; 80 g cucumber, chunks; ¼ red onion, wedges

Lemongrass-turmeric satay with a light peanut dip: 10 minutes in the air fryer, works as dinner or party snack.

392 kcal35g ProteinAir fryer

392 kcal↓ saves ~ 210 kcal

10 charcoal satay sticks with rich peanut sauce≈600 kcal

MakanFit392 kcal

P 35gC 22gF 19gFib 4g

Why it fits your goal

MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.

Key ingredients

Skinless chicken thigh · 29.8g
Natural peanut butter · 3.8g
Shallots · 0.4g

Prep

min

Cook

min

Serve

Servings

Total · 22 min

Equipment needed:🌬️ Air fryer

No air fryer?

No air fryer? Use your oven's grill/broil setting: skewers on the top rack, ~220°C for 12–14 min, flipping once — closest to that charred-edge char-grill taste. No broil setting? Bake at 220°C for 14–16 min instead. Same doneness check: no pink at the centre.

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Servings

Protein· 1