293 kcal
33g protein · 29 min
Ayam Golek (lean roast chicken)
A leaner take on the night-market spit-roast: skinless chicken breast marinated in lemongrass, turmeric and chili paste, roasted crisp in the air fryer and basted with just a little lite coconut milk — all the spice depth, far less fat.
293 kcal33g ProteinAir fryer
293 kcal↓ saves ~ 265 kcal
Traditional spit-roast ayam golek≈560 kcal
MakanFit293 kcal
P 33gC 11gF 12gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 31.5g
- Garlic · 0.5g
- Chili paste (cili boh) · 0.4g
Prep
14
min
Cook
15
min
Serve
1
Servings
Total · 29 min
Equipment needed:🌬️ Air fryer 🔧 tool_mixing_bowl
Share this dishServings
1
Protein· 1
- 140 g chicken breast (skinless, scored)140g
Vegetables· 3
- 6 g lemongrass (minced)6g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Sauces· 3
- 30 g lite coconut milk (for basting)30g
- 12 g chili paste (cili boh)12g
- 4 g tamarind paste (loosened with water)(staple)4g
Spices· 2
- 2 g turmeric powder(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 4 g cooking oil (for the marinade)(staple)4g
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