510 kcal
40g protein · 28 min
Pandan-Coconut Lean Nasi Lemak
All the pandan-coconut soul, a third fewer calories: lite-santan brown rice, air-fried spiced chicken breast and toasted ikan bilis.
510 kcal40g ProteinAir fryer
510 kcal↓ saves ~ 240 kcal
Traditional nasi lemak with fried chicken≈750 kcal
MakanFit510 kcal
P 40gC 45gF 18gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 22.5g
- Egg · 6.9g
- Dried anchovies (ikan bilis) · 4.9g
Prep
10
min
Cook
18
min
Serve
1
Servings
Total · 28 min
Equipment needed:🌬️ Air fryer 🍚 Rice cooker
Share this dishServings
1
Protein· 4
- 100 g chicken breast100g
- 1 egg55g
- 8 g ikan bilis (small handful)8g
- 5 g peanuts (1 tsp)5g
Carbs· 1
- 50 g brown rice (~¼ cup)50g
Vegetables· 2
- 60 g cucumber (half, sliced)60g
- 1 pandan leaf, knotted(optional)5g
Sauces· 2
- 25 ml lite coconut milk25g
- 20 g low-oil sambal (1 tbsp)20g
Spices· 2
- 1 g turmeric(staple)1g
- pinch of salt(staple)1g
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