446 kcal
40g protein · 24 min
Golden-Spice Crispy Chicken Plate
Pasar-malam ayam berempah flavour without the vat of oil: spice-rubbed chicken breast air-fried golden, with rice and blanched long beans.
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 33.8g
- Jasmine rice (raw) · 3.4g
- Long beans · 2.2g
Prep
8
min
Cook
16
min
Serve
1
Servings
Total · 24 min
No air fryer?
No air fryer? The oven works too: preheat to 200°C, lay the chicken on a lined tray, bake 18–20 min, flipping once. Add the long beans for the last 4 min. Texture is a touch softer than air-frying, but just as golden and flavourful.
Protein· 1
- 150 g chicken breast150g
Carbs· 1
- 50 g rice50g
Vegetables· 2
- 80 g long beans80g
- 1 clove garlic(staple)5g
Spices· 4
- 1 tsp turmeric(staple)2g
- 1 tsp coriander powder(staple)2g
- ½ tsp cumin(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- ½ tsp oil (surface rub)(staple)3g
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