446 kcal
40g protein · 24 min
Golden-Spice Crispy Chicken Plate
Pasar-malam ayam berempah flavour without the vat of oil: spice-rubbed chicken breast air-fried golden, with rice and blanched long beans.
446 kcal40g ProteinAir fryer
↓ saves ~ 375 kcal · Deep-fried ayam berempah with nasi lemak（original ~ 820 kcal）
Why it fits your goal
MalayThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 33.8g
- Jasmine rice (raw) · 3.4g
- Long beans · 2.2g
8
Prep · min
16
Cook · min
24
Total · min
Equipment needed:🌬️ Air fryer 🍚 Rice cooker
📸 Makeover share cardServings
1
- 150 g chicken breast150g
- 50 g rice50g
- 80 g long beans80g
- 1 clove garlic(staple)5g
- 1 tsp turmeric(staple)2g
- 1 tsp coriander powder(staple)2g
- ½ tsp cumin(staple)1g
- ½ tsp oil (surface rub)(staple)3g
- pinch of salt(staple)2g
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