347 kcal
17g protein · 4 min
Matcha Oats Bowl
Matcha powder stirred into overnight oats — café matcha latte flavour with sugar you control completely.
347 kcal17g ProteinNo cook
347 kcal↓ saves ~ 135 kcal
Matcha latte with croissant≈480 kcal
MakanFit347 kcal
P 17gC 58gF 6gFib 7g
Why it fits your goal
JapaneseDashi-built umami, light on oil, heavy on steam/grill — we fill in the portion size and protein.
Key ingredients
- Rolled oats · 5.9g
- Low-fat Greek yogurt · 5.9g
- Low-fat milk · 4.1g
Prep
4
min
Cook
0
min
Serve
1
Servings
Total · 4 min
Share this dishServings
1
Carbs· 1
- 45 g rolled oats45g
Sauces· 1
- 1 tsp honey(optional)8g
Spices· 1
- 3 g matcha powder3g
Dairy· 2
- 120 ml low-fat milk120g
- 60 g low-fat Greek yogurt60g
Fruit· 1
- ½ banana, sliced(optional)50g
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