Matcha Oats Bowl

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Work top to bottom — prep ahead while timers run

Gather everything first, then follow the steps

Carbs· 1

  • 45 g rolled oats45g

Sauces· 1

  • 1 tsp honey(optional)8g

Spices· 1

  • 3 g matcha powder3g

Dairy· 2

  • 120 ml low-fat milk120g
  • 60 g low-fat Greek yogurt60g

Fruit· 1

  • ½ banana, sliced(optional)50g

  1. Whisk the matcha powder with 2 tbsp warm milk first into a lump-free paste, then stir in the oats, remaining milk, yogurt and honey.

    Why? Matcha powder clumps badly if dumped straight into liquid — pre-whisking with a little warm milk is the same trick used in traditional tea prep.

    Next up:Chill at least 4 hours or overnight; top with banana slices in the morning.

  2. Chill at least 4 hours or overnight; top with banana slices in the morning.

    Why? Matcha's catechins are fat-soluble, so pairing it with the oats' natural fats actually helps absorption — more useful than sipping a plain matcha latte.

    Tip: For a stronger matcha hit, go up to 4 g — beyond 5 g it turns bitter.