465 kcal
20g protein · 10 min
Chickpea Toast
Canned chickpeas mashed with spices and piled onto toast — a 10-minute Mediterranean-style, fibre-rich vegan breakfast.
465 kcal20g ProteinNo cook
Why it fits your goal
MediterraneanOlive oil, legumes and fresh herbs — naturally fat-loss friendly; we just dial in the portions.
Key ingredients
- Canned chickpeas · 13.4g
- Wholemeal bread · 5.8g
- Lime · 0.1g
10
Prep · min
0
Cook · min
10
Total · min
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