465 kcal
20g protein · 10 min
Chickpea Toast
Canned chickpeas mashed with spices and piled onto toast — a 10-minute Mediterranean-style, fibre-rich vegan breakfast.
465 kcal20g ProteinNo cook
Why it fits your goal
MediterraneanOlive oil, legumes and fresh herbs — naturally fat-loss friendly; we just dial in the portions.
Key ingredients
- Canned chickpeas · 13.4g
- Wholemeal bread · 5.8g
- Lime · 0.1g
Prep
10
min
Cook
0
min
Serve
1
Servings
Total · 10 min
Share this dishServings
1
Protein· 1
- 150 g canned chickpeas, drained150g
Carbs· 1
- 2 slices wholemeal bread, toasted60g
Vegetables· 2
- a little minced garlic(optional)3g
- 40 g tomato, diced(optional)40g
Spices· 3
- 2 g cumin powder(staple)2g
- pinch of black pepper(staple)1g
- pinch of salt(staple)1g
Fruit· 1
- 1 tbsp lime juice15g
Fats & oils· 1
- 1 tsp olive or cooking oil(staple)5g
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