369 kcal
16g protein · 27 min
Air-Fried Falafel (vegan)
A leaner take on the Middle-Eastern street snack: chickpea falafel air-fried to a golden crust instead of deep-fried, keeping all the bean protein and fibre with only a trace of oil.
369 kcal16g ProteinAir fryer
369 kcal↓ saves ~ 100 kcal
Traditional deep-fried falafel≈470 kcal
MakanFit369 kcal
P 16gC 59gF 9gFib 14g
Why it fits your goal
MediterraneanOlive oil, legumes and fresh herbs — naturally fat-loss friendly; we just dial in the portions.
Key ingredients
- Canned chickpeas · 13.4g
- Red onion · 0.4g
- Cumin powder · 0.4g
Prep
12
min
Cook
15
min
Serve
1
Servings
Total · 27 min
Equipment needed:🔧 tool_food_processor 🌬️ Air fryer
Share this dishServings
1
Protein· 1
- 150 g canned chickpeas (drained)150g
Carbs· 1
- 12 g plain flour (to bind)(staple)12g
Vegetables· 2
- 40 g red onion (chopped)40g
- 8 g garlic(staple)8g
Spices· 3
- 2 g cumin2g
- 2 g coriander powder2g
- pinch of salt(staple)2g
Fruit· 1
- a squeeze of lime (~8 g)8g
Fats & oils· 1
- 4 g cooking oil (to brush)(staple)4g
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