477 kcal
19g protein · 12 min
Hummus & Veg Plate (vegan)
A leaner Mediterranean mezze: blend your own chickpea hummus using peanut butter for tahini, measure the oil, and serve with fresh veg and a wholemeal wrap — high-fibre, high-protein, filling and low-cal.
477 kcal19g ProteinNo cook
477 kcal↓ saves ~ 85 kcal
Oil-heavy hummus with white pita bread≈560 kcal
MakanFit477 kcal
P 19gC 62gF 18gFib 14g
Why it fits your goal
MediterraneanOlive oil, legumes and fresh herbs — naturally fat-loss friendly; we just dial in the portions.
Key ingredients
- Canned chickpeas · 10.7g
- Natural peanut butter · 3.8g
- Wholemeal wrap · 3.6g
Prep
12
min
Cook
0
min
Serve
1
Servings
Total · 12 min
Equipment needed:🥤 Blender 🔧 tool_knife
Share this dishServings
1
Protein· 1
- 120 g canned chickpeas (drained)120g
Carbs· 1
- 40 g wholemeal wrap (cut into wedges)40g
Vegetables· 3
- 6 g garlic(staple)6g
- 60 g cucumber (sticks)60g
- 60 g tomato (wedges)60g
Sauces· 1
- 15 g natural peanut butter (for tahini)15g
Spices· 1
- pinch of salt(staple)2g
Fruit· 1
- juice of ¼ lime (~10 g)10g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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