390 kcal
17g protein · 13 min
Chana Sundal
A leaner take on the South-Indian chickpea snack: mustard seeds tempered in a little oil, just a light scatter of coconut, and a squeeze of lime — a high-protein, high-fibre vegan snack ready in minutes.
390 kcal17g ProteinOne pan
390 kcal↓ saves ~ 40 kcal
Traditional chana sundal (heavy grated coconut, generous oil tempering)≈430 kcal
MakanFit390 kcal
P 17gC 53gF 14gFib 15g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Canned chickpeas · 16g
- Desiccated coconut · 0.6g
- Dijon mustard · 0.1g
Prep
5
min
Cook
8
min
Serve
1
Servings
Total · 13 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_spatula
Share this dishServings
1
Protein· 1
- 180 g canned chickpeas (drained and rinsed)180g
Vegetables· 1
- 6 g red chili (chopped)6g
Sauces· 1
- 2 g mustard (or ¼ tsp black mustard seeds)2g
Spices· 2
- 1 small sprig curry leaves1g
- pinch of salt(staple)2g
Fruit· 1
- ¼ lime (juiced)8g
Fats & oils· 2
- 8 g desiccated coconut8g
- 4 g cooking oil (just under 1 tsp)4g
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