235 kcal
17g protein · 26 min
Palak Tofu
A vegan, feather-light take on palak paneer: firm tofu stands in for the rich paneer, the cream and ghee are gone, and a silky spinach purée carries the whole pan. Plenty of plant protein, a fraction of the calories.
235 kcal17g ProteinOne pan
235 kcal↓ saves ~ 145 kcal
Traditional palak paneer with cream and ghee≈380 kcal
MakanFit235 kcal
P 17gC 21gF 12gFib 7g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Firm tofu · 10.2g
- Spinach · 4.4g
- Red onion · 0.6g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🥤 Blender 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 120 g firm tofu (cubed)120g
Vegetables· 5
- 150 g spinach (a big handful)150g
- 50 g red onion (chopped)50g
- 60 g tomato (chopped)60g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Spices· 5
- 1 g cumin powder (½ tsp)(staple)1g
- 2 g coriander powder (1 tsp)(staple)2g
- 1 g turmeric (a pinch)(staple)1g
- 1 g chili powder (a pinch)(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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