Air-Fried Paneer Tikka

Name: 气炸香料奶酪串（Paneer Tikka）
Prep time: 14 min
Cook time: 12 min
Total time: 26 min
Yield: 1 serving
Cuisine: indian
Ingredients: 120 g low-fat paneer (2.5 cm cubes); 50 g low-fat Greek yogurt; 3 g paprika (¾ tsp, for colour); 3 g curry powder (¾ tsp); 1 g turmeric (¼ tsp); 1 g chili powder (¼ tsp); 50 g red capsicum (chunks); 40 g onion (cut in chunks, layers separated); 6 g garlic (grated); 6 g ginger (grated); 10 g lime juice (about ½ lime); pinch of salt

A leaner take on the tandoori classic: low-fat paneer in a yogurt-spice marinade, air-fried to a charred crust with no oil bath and no coals — high in protein, almost no carbs.

356 kcal38g ProteinAir fryer

356 kcal↓ saves ~ 125 kcal

Traditional full-fat paneer tikka brushed with oil≈480 kcal

MakanFit356 kcal

P 38gC 21gF 15gFib 5g