322 kcal
41g protein · 28 min
Air-Fryer Tandoori Chicken
Tandoori char without a clay oven: chicken marinated in spiced low-fat yogurt, air-fried to charred edges. High protein, low carb — and the yogurt keeps the meat remarkably tender.
322 kcal41g ProteinAir fryer
322 kcal↓ saves ~ 100 kcal
Restaurant tandoori chicken basted with oil and ghee≈420 kcal
MakanFit322 kcal
P 41gC 16gF 12gFib 5g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Skinless drumstick · 33.3g
- Low-fat Greek yogurt · 5.9g
- Garlic · 0.5g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🌬️ Air fryer
Share this dishServings
1
Protein· 1
- 180 g skinless chicken drumsticks (2, slashed)180g
Vegetables· 3
- 8 g garlic (grated)8g
- 8 g ginger (grated)8g
- 60 g cucumber (to serve)(optional)60g
Spices· 7
- 3 g paprika (for colour)3g
- 3 g curry powder3g
- 1 g cumin(staple)1g
- 2 g coriander powder(staple)2g
- 1 g turmeric(staple)1g
- 1 g chili powder(staple)1g
- pinch of salt(staple)2g
Dairy· 1
- 60 g low-fat Greek yogurt60g
Fruit· 1
- ½ lime (juice + to serve)10g
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