Chicken Tikka (air-fried skewers)

Name: 气炸鸡肉串（Chicken Tikka）
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 1 serving
Cuisine: indian
Ingredients: 150 g chicken breast (3 cm cubes); 50 g low-fat Greek yogurt; 3 g paprika; 3 g curry powder; 1 g turmeric; 1 g chili powder; 40 g red capsicum (chunks); 40 g red onion (chunks); juice of ¼ lime (~10 g); 6 g garlic (minced); 6 g ginger (minced); pinch of salt

A leaner tandoori-style tikka: chicken breast in a yogurt-spice marinade, air-fried to a smoky char instead of bathed in cream and oil — still juicy and tender, with a big chunk of the calories gone.

286 kcal41g ProteinAir fryer

286 kcal↓ saves ~ 135 kcal

Traditional tikka with a cream marinade, basted in oil≈420 kcal

MakanFit286 kcal

P 41gC 17gF 6gFib 5g

Why it fits your goal

Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.

Key ingredients

Chicken breast · 33.8g
Low-fat Greek yogurt · 5g
Paprika · 0.4g

Prep

min

Cook

min

Serve

Servings

Total · 24 min

Equipment needed:🌬️ Air fryer 🔧 tool_mixing_bowl

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Servings

Protein· 1

150 g chicken breast (3 cm cubes)150g

Vegetables· 4

40 g red capsicum (chunks)40g
40 g red onion (chunks)40g
6 g garlic (minced)(staple)6g
6 g ginger (minced)(staple)6g

Spices· 5

3 g paprika3g
3 g curry powder3g
1 g turmeric(staple)1g
1 g chili powder(staple)1g
pinch of salt(staple)2g

Dairy· 1

50 g low-fat Greek yogurt50g

Fruit· 1

juice of ¼ lime (~10 g)10g

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